Restore Strength. Reclaim Conviction. Rebuild Wholeness.

Lion & Light Co. helps high-performing men and women rebuild physical strength, mental clarity, and spiritual discipline through personalized 1:1 coaching.

I founded Lion & Light Co.

to help people rebuild rhythm between their strength and their stillness.

After years in the gym, therapy, and ministry

I realized transformation happens only when the physical, mental, and spiritual align

Discipline Without Depth Leads to Burnout.

Spirituality Without Structure Leads to Drift.

Why I started this

The Conviction Method - Awareness. Release. Rebuild.
A three-phase system for restoring alignment in body, mind, and spirit.

  • Awareness

    You can’t change what you don’t see

  • Release

    Discipline is easier when you remove the weight

  • Rebuild

    Integration through strength

The 90-Day Catalyst Experience

What You’ll Receive:

• Weekly 1:1 coaching sessions (video)

• Personalized strength & conditioning plan

• Nutrition + recovery guidance

• Guided reflection & journaling system

What It Delivers:

• Renewed strength and energy

• Consistent mental clarity

• Restored spiritual rhythm

• Tangible confidence and peace

Adventure Begins Here